The five Pinan kata, Pinan shodan to godan were created by Anko Itosu in 1907 and were intended to be practiced by high school students as an integral part of the regular curriculum.
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Pinan shodan
Pinan shodan
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Kata & Training videos
Karate
< Fukyugata ichi
< Fukyugata ni
< Pinan shodan
< Naihanchi shodan
< Ananku
Kobudo
< Bo kihon
< Bo ido kihon kata
< Choun no kun ichi
< Choun no kun ni
Training
< Conditioning part 1
< Conditioning part 2
< Fukyugata ni bunkai
< Kihon Kumite ichi
< Kihon Kumite ni
< Kihon Kumite san
< Makiwara (forearms)
< Gasshuku 2002
< Kiso Tanren
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