" Karate ni sente nashi" - "There is no first attack in Karate"
Gichin Funakoshi
Gichin Funakoshi
"This phrase... embodies the essence of Okinawan Karate. Karate is a martial art, yet it was developed by the Okinawans as a weaponless method of self-defence. The peculiar culture of the Okinawans, a peace-loving people desirous of living without weapons, made them raise the instinct of self-preservation to its highest form - the art of karate-do."
Shoshin Nagamine
Shoshin Nagamine
Grading Requirements
Kata Bunkai
Application of Kata movements
Kihon undo [Basic exercises]
1. defence: Neko ashi dachi - suri ashi
2. attack: Neko ashi dachi - tsumasaki geri, suri ashi
3. defence: Neko ashi dachi - chudan soto shuto uke
4 attack: Shizentai dachi - chudan zuki
5 defence: Shizentai dachi - jodan uke
6 attack: Shizentai dachi - chudan gyaku zuki
7 defence: Neko ashi dachi - gedan shuto uke
8 attack: Shizentai dachi - tsumasaki geri, chudan gyaku zuki
9 defence: Zenkutsu dachi - gedan uke
10 attack: Jigotai dachi - oi zuki
11 defence: Shizentai dachi - chudan uke
1. defence: Neko ashi dachi - suri ashi
2. attack: Neko ashi dachi - tsumasaki geri, suri ashi
3. defence: Neko ashi dachi - chudan soto shuto uke
4 attack: Shizentai dachi - chudan zuki
5 defence: Shizentai dachi - jodan uke
6 attack: Shizentai dachi - chudan gyaku zuki
7 defence: Neko ashi dachi - gedan shuto uke
8 attack: Shizentai dachi - tsumasaki geri, chudan gyaku zuki
9 defence: Zenkutsu dachi - gedan uke
10 attack: Jigotai dachi - oi zuki
11 defence: Shizentai dachi - chudan uke
Yakusoku Kumite
Seven sets of pre-arranged sparring
Kihon Kumite
One step sparring
Kumite
Free sparring
" Karate must be a defensive art from beginning to end"
Shoshin Nagamine
Dojo Information
Kobudo
Kamaekata [Ready stances]
Soto-hachiji shizentai dachi...........................................Open leg natural stance
Heisoku dachi.....................................................................Closed foot stance
Chokuritsu-fudo dachi...................................................Formal attention stance
Heisoku dachi.....................................................................Closed foot stance
Chokuritsu-fudo dachi...................................................Formal attention stance
Tachikata [Stances]
Shizentai-dachi........................................................................Natural stances
Soto-hachiji shizentai dachi...........................................Open leg natural stance
Ashi-mae-shizentai dachi.........................................Foot forward natural stance
Jun-shizentai-dachi.........................................................Quasi-natural stances
Chokuritsu-fudo dachi...................................................Formal attention stance
Heisoku dachi.....................................................................Closed foot stance
Nekoashi dachi...............................................................................Cat stance
...........
Jigotai-dachi...................................................................Wide open-leg stance
Naihanchi-dachi..................................................................Straddle-leg stance
Zenkutsu-dachi................................................................Front-leg-bent stance
Naname zenkutsu-dachi........................................Slanted front-leg-bent stance
Kokutsu-dachi.................................................................Back-leg-bent stance
Kosa-dachi............................................................................Cross-leg stance
Ippon-ashi-dachi.......................................................................One-leg stance
Iaigoshi-dachi..........................................................................Kneeling stance
Semekata [Attacking techniques]Soto-hachiji shizentai dachi...........................................Open leg natural stance
Ashi-mae-shizentai dachi.........................................Foot forward natural stance
Jun-shizentai-dachi.........................................................Quasi-natural stances
Chokuritsu-fudo dachi...................................................Formal attention stance
Heisoku dachi.....................................................................Closed foot stance
Nekoashi dachi...............................................................................Cat stance
...........
Jigotai-dachi...................................................................Wide open-leg stance
Naihanchi-dachi..................................................................Straddle-leg stance
Zenkutsu-dachi................................................................Front-leg-bent stance
Naname zenkutsu-dachi........................................Slanted front-leg-bent stance
Kokutsu-dachi.................................................................Back-leg-bent stance
Kosa-dachi............................................................................Cross-leg stance
Ippon-ashi-dachi.......................................................................One-leg stance
Iaigoshi-dachi..........................................................................Kneeling stance
Seiken waza..............................................................................Fist technique
Jodan-zuki...................................................................................Upper punch
Chudan-zuki................................................................................Middle punch
Gedan-zuki..................................................................................Lower punch
Kaku-zuki..................................................................................Square punch
Tomoe-zuki................................................................Circular block and punch
Sayu-zuki............................................................................Double side punch
Kakushi-zuki.........................................................................Hidden fist punch
oi-zuki......................................................................................Chasing punch
Wari-uke-zuki........................................................................Split-block punch
Morote-zuki..................................................................Augmented-side punch
Yubi waza..............................................................................Finger technique
Nukite-zuki...........................................................................Spear-hand thrust
Morote-nuki-zuki.........................................................Double spear-hand thrust
Shi-zuki........................................................................................Beak thrust
Uchi waza............................................................................Striking technique
Uraken-uchi...............................................................................Backfist strike
Kentsui-uchi........................................................................Hammer-fist strike
Shuto-uchi.............................................................................Knife-hand strike
Kyobu shuto-uchi...........................................Chest knife-hand strike
Kyobu morote shuto -uchi....................Chest double knife-hand strike
Kyobu-soete shuto-uchi.................Chest augmented knife-hand strike
Haito-uchi.................................................................Reverse knife-hand strike
Ate waza..........................................................................Smashing technique
Hiji-ate.......................................................................................Elbow smash
Tate hiji-ate..........................................................Upward elbow smash
Yoko hiji-ate........................................................Forward elbow smash
Ushiro hiji-ate...................................................Backward elbow smash
Sasae hiji-ate..................................................Supported elbow smash
Hiza-ate.......................................................................................Knee smash
Shotei-ate.............................................................................Palm-heel smash
Jodan shotei-ate...............................................Upper palm-heel smash
Chudan shotei-ate............................................Middle palm-heel smash
Gedan shotei-ate...............................................Lower palm-heel smash
Tomoe shotei-ate............................................Circular palm-heel smash
Jodan-zuki...................................................................................Upper punch
Chudan-zuki................................................................................Middle punch
Gedan-zuki..................................................................................Lower punch
Kaku-zuki..................................................................................Square punch
Tomoe-zuki................................................................Circular block and punch
Sayu-zuki............................................................................Double side punch
Kakushi-zuki.........................................................................Hidden fist punch
oi-zuki......................................................................................Chasing punch
Wari-uke-zuki........................................................................Split-block punch
Morote-zuki..................................................................Augmented-side punch
Yubi waza..............................................................................Finger technique
Nukite-zuki...........................................................................Spear-hand thrust
Morote-nuki-zuki.........................................................Double spear-hand thrust
Shi-zuki........................................................................................Beak thrust
Uchi waza............................................................................Striking technique
Uraken-uchi...............................................................................Backfist strike
Kentsui-uchi........................................................................Hammer-fist strike
Shuto-uchi.............................................................................Knife-hand strike
Kyobu shuto-uchi...........................................Chest knife-hand strike
Kyobu morote shuto -uchi....................Chest double knife-hand strike
Kyobu-soete shuto-uchi.................Chest augmented knife-hand strike
Haito-uchi.................................................................Reverse knife-hand strike
Ate waza..........................................................................Smashing technique
Hiji-ate.......................................................................................Elbow smash
Tate hiji-ate..........................................................Upward elbow smash
Yoko hiji-ate........................................................Forward elbow smash
Ushiro hiji-ate...................................................Backward elbow smash
Sasae hiji-ate..................................................Supported elbow smash
Hiza-ate.......................................................................................Knee smash
Shotei-ate.............................................................................Palm-heel smash
Jodan shotei-ate...............................................Upper palm-heel smash
Chudan shotei-ate............................................Middle palm-heel smash
Gedan shotei-ate...............................................Lower palm-heel smash
Tomoe shotei-ate............................................Circular palm-heel smash
Ukekata [Blocking techniques]
Seiken-ude-uke..........................................................................Forearm block
Jodan uke.....................................................................................Upper block
Chudan soto-uke..............................................................Middle outward block
Chudan yoko-uke............................................................Middle sideward block
Chudan uchi-uke..................................................................Middle inner block
Gedan uke....................................................................................Lower block
Gedan yoko-barai-uke......................................................Lower sideward block
Sasae-uke..................................................................Supported forearm block
Sayu-barai-uke.............................................................Double lower side block
Jodan wari-uke.......................................................................Upper split block
Chudan wari-uke....................................................................Middle spilt block
Jodan kosa-uke....................................................................Upper cross block
Gedan kosa-uke...................................................................Lower cross block
Morote soe-uke.........................................................Augmented forearm block
Chudan soto-mawashi-uke......................................Middle sideward round block
Morote-barai-uke...........................................................Augmented lower block
Hazushi-uke............................................................................Removing block
Otoshi-uke................................................................Dropping downward block
Shuto-uke & Haito-uke..........................Knife-hand & Reverse Knife-hand blocks
Chudan soto-shuto-uke.....................................Middle outward knife-hand block
Jodan uchi-shuto-uke.............................................Upper inner knife-hand block
Chudan yoko-shuto-uke...................................Middle sideward knife-hand block
Gedan shuto-uke...........................................................Lower knife-hand block
Gedan shuto yoko-barai-uke................Lower sideward knife-hand slashing block
Chudan hasami-uke..........................................................Middle sissors block
Makite-uke.................................................................Winding knife-hand block
Magetori-barai-uke......................................Rising upward both-hand knife block
Torite-uke.........................................................................Grasping-hand block
Sagurite-uke...................................................................Searching-hand block
Gedan haito-yoko-uke...........................Lower sideward reverse knife-hand block
Shotei-uke..............................................................................Palm-heel block
Chudan shotei-uke.........................................................Middle palm-heel block
Gedan shotei-uke...........................................................Lower palm-heel block
Hiji-uke.........................................................................................Elbow block
Hangetsu-barai-uke...........................................................Half-moon foot block
Kerikata [Kicking techniques]Jodan uke.....................................................................................Upper block
Chudan soto-uke..............................................................Middle outward block
Chudan yoko-uke............................................................Middle sideward block
Chudan uchi-uke..................................................................Middle inner block
Gedan uke....................................................................................Lower block
Gedan yoko-barai-uke......................................................Lower sideward block
Sasae-uke..................................................................Supported forearm block
Sayu-barai-uke.............................................................Double lower side block
Jodan wari-uke.......................................................................Upper split block
Chudan wari-uke....................................................................Middle spilt block
Jodan kosa-uke....................................................................Upper cross block
Gedan kosa-uke...................................................................Lower cross block
Morote soe-uke.........................................................Augmented forearm block
Chudan soto-mawashi-uke......................................Middle sideward round block
Morote-barai-uke...........................................................Augmented lower block
Hazushi-uke............................................................................Removing block
Otoshi-uke................................................................Dropping downward block
Shuto-uke & Haito-uke..........................Knife-hand & Reverse Knife-hand blocks
Chudan soto-shuto-uke.....................................Middle outward knife-hand block
Jodan uchi-shuto-uke.............................................Upper inner knife-hand block
Chudan yoko-shuto-uke...................................Middle sideward knife-hand block
Gedan shuto-uke...........................................................Lower knife-hand block
Gedan shuto yoko-barai-uke................Lower sideward knife-hand slashing block
Chudan hasami-uke..........................................................Middle sissors block
Makite-uke.................................................................Winding knife-hand block
Magetori-barai-uke......................................Rising upward both-hand knife block
Torite-uke.........................................................................Grasping-hand block
Sagurite-uke...................................................................Searching-hand block
Gedan haito-yoko-uke...........................Lower sideward reverse knife-hand block
Shotei-uke..............................................................................Palm-heel block
Chudan shotei-uke.........................................................Middle palm-heel block
Gedan shotei-uke...........................................................Lower palm-heel block
Hiji-uke.........................................................................................Elbow block
Hangetsu-barai-uke...........................................................Half-moon foot block
Kyobu-geri......................................................................................Chest kick
Fukubu-geri...............................................................................Abdomen kick
Kinteki-geri......................................................................................Groin kick
Sokuto-geri...............................................................................Foot edge kick
Nidan-geri...............................................................................Flying front kick
_________________________
Mawashi-geri.........................................................................Roundhouse kick
Ura-mawashi-geri.............................................Hook or reverse roundhouse kick
Yoko-geri..........................................................................................Side kick
Ushiro-geri.......................................................................................Back kick
Ashi-barai.......................................................................................Leg sweep
Fumikomi......................................................................................Foot stomp
Fukubu-geri...............................................................................Abdomen kick
Kinteki-geri......................................................................................Groin kick
Sokuto-geri...............................................................................Foot edge kick
Nidan-geri...............................................................................Flying front kick
_________________________
Mawashi-geri.........................................................................Roundhouse kick
Ura-mawashi-geri.............................................Hook or reverse roundhouse kick
Yoko-geri..........................................................................................Side kick
Ushiro-geri.......................................................................................Back kick
Ashi-barai.......................................................................................Leg sweep
Fumikomi......................................................................................Foot stomp
Basic movements
Intermediate movements [Fighting postures]
Suirakan no kamae.....................................................Drunkard fighting posture
Ryu-no-shita no kamae.......................................Dragon-tongue fighting posture
Saguraite no kamae..........................................Searching-hand fighting posture
Hotoke-gamae......................................................Buddha-hand fighting posture
Tenshin no kamae................................................Body-shifting fighting posture
Ura-gamae.................................................................Cheating fighting posture
Ryu-no-shita no kamae.......................................Dragon-tongue fighting posture
Saguraite no kamae..........................................Searching-hand fighting posture
Hotoke-gamae......................................................Buddha-hand fighting posture
Tenshin no kamae................................................Body-shifting fighting posture
Ura-gamae.................................................................Cheating fighting posture
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Seiken [Fore-fist]
Clench all four fingers tightly into the palm of the hand. Clamp the thumb down onto the forefinger and the middle finger and keep the wrist straight.
Striking area: The knuckles of the forefinger and middle finger.
Striking area: The knuckles of the forefinger and middle finger.
Nukite [Spear-hand thrust]
The fingers are extended and tightened together.
Striking area: The end of the fingers.
Striking area: The end of the fingers.
Uraken-uchi [Back fist]
Formed in the same manner as Seiken. During execution of the back fist the arm and fist are kept tight but the wrist flexes to strike with a snap.
Striking area: The knuckles of the forefinger and middle finger.
Formed in the same manner as Seiken. During execution of the back fist the arm and fist are kept tight but the wrist flexes to strike with a snap.
Striking area: The knuckles of the forefinger and middle finger.
Kentsui-uchi [Hammer-fist strike]
Formed in the same manner as Seiken. Executed by making a snapping motion with the forearm.
Striking area: The thick area at the base of the little finger side of the hand. ( The same striking area as Shuto-uchi.)
Striking area: The thick area at the base of the little finger side of the hand. ( The same striking area as Shuto-uchi.)
Shuto-uchi [Knife-hand strike]
The fingers are extened and tightened together, fold and tighten the thumb into the palm.
It can be used with the palm up or the palm down.
Striking area: The side of the hand beneath the little finger, the thicker part of the hand close to the wrist.
The fingers are extened and tightened together, fold and tighten the thumb into the palm.
It can be used with the palm up or the palm down.
Striking area: The side of the hand beneath the little finger, the thicker part of the hand close to the wrist.
Haito-uchi [Reverse knife-hand strike]
The fingers are extened and tightened together, fold and tighten the thumb into the palm. Inthe same way as Shuto-uchi.
It can be used with the palm up or the palm down.
Striking area: The ridge of the hand just infront of the thumb
The fingers are extened and tightened together, fold and tighten the thumb into the palm. Inthe same way as Shuto-uchi.
It can be used with the palm up or the palm down.
Striking area: The ridge of the hand just infront of the thumb
Shotei-ate [Palm-heel smash]
Open the hand and bend the wrist backwards until the palm is tensed and hard.
Striking area: The muscle pad of the palm just below the wrist.
Open the hand and bend the wrist backwards until the palm is tensed and hard.
Striking area: The muscle pad of the palm just below the wrist.
Koken uke [Wrist block]
The wrist is bent down as fully as possible.
Striking area: Bent wrist area.
The wrist is bent down as fully as possible.
Striking area: Bent wrist area.
Hiji-ate [Elbow smash]
Striking area: The tip of the elbow and that area
just forward on the upper arm.
Striking area: The tip of the elbow and that area
just forward on the upper arm.
Seiken-ude-uke [Forearm block]
Used in conjunction with Seiken.
Blocking area: Both sides of the forearm.
Used in conjunction with Seiken.
Blocking area: Both sides of the forearm.
Josokutei [Ball of the foot]
The toes are pulled back.
Striking area: Ball of the foot.
The toes are pulled back.
Striking area: Ball of the foot.
Tsumasaki [Tips of the toes]
The second toe is positioned on top of the big toe.
Striking area: The tips of the toes.
The second toe is positioned on top of the big toe.
Striking area: The tips of the toes.
Sokko [Instep]
The toes are pointed down.
Striking area: The top of the foot (instep) from toes to ankle.
The toes are pointed down.
Striking area: The top of the foot (instep) from toes to ankle.
Sokuto [Foot edge]
The foot is held at 90 degrees to the leg.
Striking area: The outer edge of the foot.
The foot is held at 90 degrees to the leg.
Striking area: The outer edge of the foot.
Kakato [Heel]
Striking area: The bottom of the heel
Striking area: The bottom of the heel
Teisoku [Arch of the foot]
Striking area: The bottom of the foot, inside arch, from ball of foot to the begining of the heel.
Striking area: The bottom of the foot, inside arch, from ball of foot to the begining of the heel.
Shi-zuki [Beak thrust]
The fingers and thumb are pressed tightly together.
Striking area: The point formed by the fingers.
The fingers and thumb are pressed tightly together.
Striking area: The point formed by the fingers.
Hiza-ate [Knee smash]
Striking area: The top point of the knee
Striking area: The top point of the knee
Downloads
- Karate training begins and ends with courtesy. We must purify our minds and be mentally and physically prepared.
- Respect the dojo and its instructors.
- Show humanity and dignity to fellow students.
- Cultivate the power of perseverance by strengthening your body and overcoming the difficulties that arise during training.
- The dojo is the place where courage is fostered and superior human nature is bred through the ecstasy of sweating and hard work. It is the sacred place where the human spirit is polished.
- Always keep yourself clean. Always keep karate dogi clean. Help keep dojo clean. Be well versed in the "Precepts for mastering karate-do".
- Always bow on entering the dojo with the words: konnichi wa (good evening,during daylight) or konbonwa (good evening, after daylight). On leaving, bow with the word sayonara (goodbye).
- I cannot develop my own potentialities when in the trap of self limitation.
- If my opponent trains three times I must train six.
- Do not be dependant on others for your improvement.
- Earnestly cultivate your mind as well as your body.
- He is human and so am I.
- Karatedo may be referred to as:
It can only be won through self discipline, hard training and your own creative efforts.
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Copyright © Okinawa Shorin Ryu New Zealand. Top
Tales of Okinawa's Great Masters.
Author: Shoshin Nagamine
(translated by Patrick McCarthy)
Tuttle Publishing ISBN 0-8048-2089-9
Author: Shoshin Nagamine
(translated by Patrick McCarthy)
Tuttle Publishing ISBN 0-8048-2089-9
Tales of Okinawa's Great Masters
features accurate historical accounts, as well as popular legends, of many great masters of karate and tegumi (okinawan wrestling), including: Ankichi Arakaki, Gichin Funakoshi, Kanryo Higaonna,
Anko Itsou, Chotoku Kyan and Choki Motobu.
features accurate historical accounts, as well as popular legends, of many great masters of karate and tegumi (okinawan wrestling), including: Ankichi Arakaki, Gichin Funakoshi, Kanryo Higaonna,
Anko Itsou, Chotoku Kyan and Choki Motobu.
The Essence of Okinawan Karate-do.
Author: Shoshin Nagamine
Tuttle Publishing ISBN 0-8048-2110-0
Author: Shoshin Nagamine
Tuttle Publishing ISBN 0-8048-2110-0
A rich source on the technique and philosophy of traditional Okinawan Karate. This book presents the teachings of legendary karate master Shoshin Nagamine, world famous as the founder of the Matsubayashi ryu school of Shorin Ryu karate. First published in 1976, this timeless work has long been a treasured reference source for martial artists around the world.
Students of
Matsubayashi ryu karatedo
are encouraged to read these books.
Matsubayashi ryu karatedo
are encouraged to read these books.
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